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MEAL PLANS

"I want to eat whole foods. I want to eat the all veggies, fruit, nuts and seeds. But it takes planning and I'm just too busy!"

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Meal plans are a fantastic tool to help you ace your nutrition goals, but putting them together yourself is time consuming. When you are already overwhelmed, stressed and busy it can feel like too much to tackle.

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Let me do the meal planning for you.

 

A Meal Plan will:

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  • Save you time - no more time spent on shopping lists,

  • Save you money - less food wastage and temptation to order take-aways,

  • Make meals interesting - try something new instead of feeling uninspired cooking the same thing,

  • Help you keep on track to achieve your health goals.

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Juliana Gedney preparing food following a meal plan

Your Meal Plan

Personalised to your goals, dietary requirements and lifestyle

Includes breakfast, lunch, dinner and snacks

Includes a shopping list

Includes a plan to prep ahead saving time when you need it

Includes batch cooking to save more time and prevent food wastage

How to order your Meal Plan

Choose your meal plan and pay for it securely online

Complete and submit the Meal Plan Questionnaire that has been sent to your inbox

Receive your downloadable, bespoke Meal Plan within 3 working days

2 WEEK MEAL PLAN

£40

4 WEEK MEAL PLAN

£75

Do you want to find balance and calm when life is busy?

Hit the button to receive your free Peak Performance Stress Relief Checklist straight to your inbox.

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