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I spent most of my thirties feeling like my brain was wrapped in cotton wool. I'd walk into rooms and forget why I was there, struggle to...

You’re eating well and exercising, so why the persistent brain fog? This post explores the overlooked causes of mental fatigue in active people, including nutrient gaps, under-fuelling and gut inflammation. It then gives you five practical ways to use food to feel sharper, more focused, and like yourself old again.

10 reasons to consider nutritional therapy to achieve your health goals