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It's the first weekend of December and you've already got three Christmas parties lined up, two work events, and a family gathering. For lots of us, there’s no avoiding the “just one glass - it’s Christmas!” social drinking pressure at this time of year. Read on for practical strategies for surviving December with both brain health and social life intact.

Do you sometimes walk into a room and completely forget why you're there? Or, find yourself looking in the fridge with no idea of why you opened the fridge door? In this post, we’ll explore how exercise improves brain health, boosts memory, and supports long-term cognitive function.

I spent most of my thirties feeling like my brain was wrapped in cotton wool. I'd walk into rooms and forget why I was there, struggle to find words mid-conversation, and feel like I was thinking through treacle most days. When I mentioned the constant tiredness and brain fog to my GP, I got the usual blood tests and the predictable "everything's normal" response. I was basically dismissed. Since then I've learned that your brain doesn't have to decline with age. The everyday

You’re eating well and exercising, so why the persistent brain fog? This post explores the overlooked causes of mental fatigue in active people, including nutrient gaps, under-fuelling and gut inflammation. It then gives you five practical ways to use food to feel sharper, more focused, and like yourself old again.

10 reasons to consider nutritional therapy to achieve your health goals