Registered Nutritional Therapist
DipION, mBANT, CNHC
1:1 Nutrition & Lifestyle Support for Cognitive Health
Personalised, root cause support for when cognitive changes start feeling like more than 'just age'
Are the little slips starting to add up?
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A name on the tip of your tongue. Keys in the wrong place again. You stop mid-sentence, unsure of what you were saying. Walk into a room with no idea why you're there.
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People tell you it's "just age", but you're not so sure. Your GP ran blood tests and said everything's fine.
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But something feels off.
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Maybe you remember how someone close started experiencing similar changes, and you're keen to look after your own health proactively. Or maybe you're just tired of feeling foggy, distracted, and not quite yourself.
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You've done the Googling. You've tried supplements. You've done what you can with the information you've found.
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But generic advice hasn't worked. And there's this nagging worry about where this might be heading.
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Let me reassure you.
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There’s a great deal you can do to support your brain health and cognitive function.
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When you understand what your brain actually needs, not just generic advice, nutrition and lifestyle can play a really important role in supporting your cognitive health.
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That's where 1:1 support makes the difference.
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We look at the whole picture. Hormones, gut health, inflammation, blood sugar balance, nutrient status - these areas can all influence how you're feeling cognitively, and they're often connected in ways you might not expect.
Together, we’ll build a practical plan that supports your brain health alongside your existing medical care, helping you feel clearer, more focused, and more like yourself again.
This Is Ideal If You Want To…
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Move beyond 'wait and see' to taking positive action that supports your overall health and wellbeing.
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Take action on memory loss, brain fog, low mood or poor concentration, instead of worrying about what lies ahead.
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Understand what might be contributing to your symptoms, and how nutrition and lifestyle could help support cognitive function.
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Use functional testing to explore patterns affecting your brain health - so instead of guessing, you're working with data.
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Get clarity on which supplements may actually support you, and which are a waste of money.
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Feel more like yourself again: clear, capable, confident.
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Stop feeling overwhelmed by generic advice and get personalised, step-by-step support.
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Work with someone who takes your concerns seriously and helps you build a plan that fits your life.
What You Will Get From 1:1 Support
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A clearer picture of what's going on. You'll gain a better understanding of possible factors that may be influencing your cognitive function, and why generic advice hasn't worked for you.
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A personalised plan that guides you through each change, not an overwhelming info dump where you're left to figure it out alone.
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An interactive, engaging approach that makes following your plan enjoyable, using behavioural science strategies that help you want to make the changes, not just know you should.
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Support for the whole picture, such as fatigue, poor sleep, hormonal changes, or digestive issues that may be impacting your brain health.
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Access to functional testing when appropriate, helping us explore potential contributing factors and guide more personalised support.
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Insight into diagnosed conditions from a nutrition perspective, and a clearer understanding of how diet and lifestyle may support associated symptoms, always alongside your medical care.
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Changes that may support steadier energy, clearer focus, and better day-to-day mental clarity.
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Confidence in your decisions based on what your body actually needs, not trends, guesswork, or endless trial and error.
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The ability to keep up with life's demands, whether that's work, family, or both, without your symptoms holding you back.
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A renewed sense of trust in your own body again.
What Working Together Looks Like
I offer structured, personalised support to help you move from confusion and worry to feeling clearer, more capable, and in control of your cognitive health.
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You can choose between a 3-month or 6-month programme, depending on what feels right for you.
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What's included:​
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Initial Consultation (90 minutes): We take time to understand your symptoms, medical history, current diet, lifestyle, and what you're hoping to achieve. This helps me get a proper picture of the factors that may be influencing your cognitive wellbeing.
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Follow-Up Consultations (60 minutes, monthly): We'll review what's working, where you might need more support, adjust your plan as needed, and set clear targets for the weeks ahead. This is where we unpick things together.
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Your Personalised Plan - Delivered in a Way That Actually Works: After each session, you'll get your tailored recommendations in an interactive format that guides you through each change step-by-step. No overwhelming PDFs or "here's your plan, off you go." Instead, you get a simple, engaging experience that keeps you on track.
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Email Support Between Sessions: If you have any questions about your plan, supplements, or what to do next, just drop me an email.
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15% Discount on Recommended Supplements.
​Choosing the Right Length
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3 months is a good starting point if you're looking for clarity and structure, and you're not dealing with more complex or ongoing health concerns.
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6 months gives us more space for deeper work. This makes sense if you're experiencing multiple symptoms, have ongoing health issues, or would benefit from longer-term support alongside your medical care.​​
​Sometimes it's hard to know how long you'll need. You can always book additional standalone consultations or another package once your initial programme is completed.
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Not sure which option is right for you? Let's have a chat.
Investment
I work with clients over either 3 months or 6 months, depending on what makes sense for your situation.
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3 Month Programme: £495
Best suited if you're looking for clarity and structure, and you're not navigating more complex or ongoing health concerns.
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6 Month Programme: £950
Gives us more space for deeper work if you're experiencing multiple symptoms, have ongoing health concerns, or would benefit from longer-term support.
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How Payment Works
To make this more manageable, I offer a flexible payment structure:
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3 month programme: £249 to secure your place, then 2 monthly payments of £123
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6 month programme: £475 to secure your place, then 5 monthly payments of £95
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This spreads the investment while ensuring we can both commit properly to the work ahead.
Please note: Functional testing is discussed on an as-needed basis and is not included in programme fees.​​
Let's Work Out What You Need
Let's find the right level of support for where you are now, whether that's a 3-month or 6-month programme, or simply a conversation to explore what's possible.
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Click the link below to book a free chat. We'll talk through your situation, answer any questions, and work out if this is the right fit for you.
What Happens Next?
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Book a chat to make sure we're a good fit.
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Once you've paid, you'll get access to your client portal and shared folder within one working day.
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You'll complete your intake form, and start tracking your diet and lifestyle.
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We'll have your first session via Zoom - 90 minutes so there's no rush.
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Receive your personalised Nutrition & Lifestyle Plan within 2 working days of your consultation.
Ready when you are.
Professional. Evidence-Based. Regulated.
As a BANT and CNHC registered Nutritional Therapist, my advice is guided by the latest research and updated regularly through CPD.
Qualified in Nutritional Therapy from the Institute for Optimum Nutrition, a leading provider of evidence-based training in functional health.
Frequently Asked Questions
Q. I've been told there's nothing I can do. Can nutrition really help?​
A. While nutrition cannot treat or cure cognitive conditions, there's substantial research showing how it may support brain health, energy levels, mood, and overall wellbeing. Your brain needs specific nutrients to function, and supporting factors like inflammation, blood sugar balance, and gut health may make a meaningful difference to how you feel day-to-day.​​
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Q. Will this interfere with my medical treatment?​
A. Not at all. Nutritional therapy is a complementary approach, and I work alongside your existing healthcare providers to ensure all recommendations are safe, appropriate, and well-coordinated. I'll never suggest you change or stop any prescribed medications - that's always a decision between you and your doctor.
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Q. I'm already taking supplements for brain health. Isn't that enough?
​A. Many people are taking supplements without knowing if they're actually needed or working effectively. Through functional testing and detailed assessment, we explore possible nutrient imbalances, rather than taking a scattergun approach. We'll also look at factors like gut health and absorption that can help us understand whether supplements are appropriate for you.
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Q. How do I know this isn't just another fad or false hope?​
A. There's a lot of misleading information in the nutrition space, so I completely understand your scepticism. My approach is grounded in functional medicine principles and evidence-based research. I'm not promising miracles, but rather achievable, practical strategies to support healthy brain function using nutrition and lifestyle changes that have solid scientific evidence to support them.
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Q. I'm worried about cognitive decline. Am I too late to start?​
A. It’s really never too late to support your brain health. Nutrition and lifestyle approaches can play an important role in how clear, energised and resilient you feel. Many clients also find that taking positive action helps them feel more in control and less anxious about the future.
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Q. What if I can't remember to follow the recommendations?​
A. This is a very common and valid concern. We'll work together to create simple, realistic strategies that fit into your existing routine. I provide written plans, and we can involve family members for support if you'd like. We'll start with just one or two realistic changes at a time, building gradually rather than overwhelming you with an unsustainable lifestyle overhaul.
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Q. I don't have a diagnosis yet. Is this still relevant for me?​
A. Absolutely. Many people seek support before things escalate. Whether you’re noticing changes like brain fog or forgetfulness, or simply want to care for your cognitive health as you age, personalised nutrition and lifestyle strategies can play an important role in supporting brain health at every stage of life.
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Q. How is this different from general healthy eating advice?
​A. Healthy eating is a fantastic foundation, but brain health often benefits from a more targeted approach. We focus on nutrients that support cognitive function, look at factors influencing inflammation, explore the gut-brain connection, and consider blood-sugar patterns that affect mental energy. Everything is personalised to your needs and health history.
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Q. Do I need to do functional testing?​
A. Functional testing isn’t essential, but it can provide helpful insights. These tests can highlight possible nutrient imbalances, digestive issues, or areas of stress in the body that may be influencing your wellbeing. We’ll discuss whether testing may be useful for your situation, but there’s never any pressure. Many clients achieve great results without testing.