Ways to Work With Me

You’re doing your best to stay healthy. But something’s changed.

Maybe your memory slips, your focus feels scattered, or you’re watching a loved one decline and are worried for your own future. I offer support to help you feel mentally present, confident, and in control again.

Cognitive Nutrition Audit

You're eating well, but wondering if it's actually helping your brain.

This one-off review takes the guesswork out of your current diet. You'll discover exactly what's supporting your cognitive health and what simple changes could make the biggest difference. No overwhelming lists - just clear, personalised insights and practical next steps you can implement with confidence.

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Brain Health Programme
(coming soon)

You're tired of piecing together random brain health tips that don't seem to work together.

This flexible program gives you a complete system, not scattered advice. You'll build your personalised roadmap with evidence-based strategies, connect with others on the same journey, and get the tools to make lasting changes at your own pace. Finally, a clear path forward that makes sense for your life.

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1:1 Support for Brain Health

You're dealing with cognitive changes or have a diagnosis, and you want to optimise your nutrition and lifestyle to support your overall wellbeing.

These personalised sessions help you navigate this journey with clarity and confidence. Together, we'll develop nutrition and lifestyle strategies that support your wellbeing alongside your medical care, so you can feel more in control and focus on what matters most to you.