Your Health Optimisation Plan: A Personal Roadmap to Lasting Change

At the end of every consultation, you'll receive a comprehensive, personalised plan that takes the guesswork out of your health journey. This isn't just a summary, it's your clear, confident path forward, designed specifically for your life, your goals, and your unique circumstances.

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What you'll receive:

Your personalised nutrition strategy: 3-4 evidence-based changes that we've designed together during your consultation. These aren't generic recommendations or the latest trends. They're practical adjustments that fit seamlessly into your daily routine and move you closer to feeling like yourself again.

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Targeted lifestyle recommendations: 1-2 research-backed suggestions that complement your nutrition changes and amplify your progress. Every recommendation is chosen specifically to support your individual goals.

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Everything you need to succeed: Tailored resources, food lists, trusted supplier recommendations, and clear guidance to make implementation as straightforward as possible. You avoid confusion and overwhelm by having your next steps, clearly mapped out.

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Testing guidance when needed: If we've discussed GP led or functional testing, your plan explains exactly why it's valuable for your situation and how to arrange it confidently.

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Supplement support, if appropriate: While I always prioritise food first, sometimes therapeutic supplements can accelerate your progress. If relevant, your plan includes the rationale, protocol, and ordering details (including any available discount codes).

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Your next steps: A clear summary of what we'll explore in your follow-up consultation, plus your appointment details, so you always know what's coming next.

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This plan becomes your trusted reference. It's a guide you can return to whenever you need clarity or reassurance that you're on the right track.