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Discover how to eat for peak performance without spending hours in the kitchen.

Use simple and sustainable nutrition and lifestyle to reach your training goals.

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Whether you are training for a personal best, a target weight, or investing in your old age - nutrition is the foundation of your success.

Juliana Gedney chopping healthy food

Are you struggling to find balance and calm when juggling training and everyday life?

Here's a free checklist of tools to restore some zen when life feels chaotic.

Nutritional Therapist in Kent and online

Hi there! I'm Juliana.

 

I am a Nutritional Therapy Practitioner and I provide evidence based, nutrition and lifestyle strategies for busy recreational athletes. If you want great results in and out of the gym, but feel confused by conflicting nutrition advice, I can guide you with a personalised clear and sustainable plan for...

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  • Faster progress in your training, 

  • Body composition that you're proud of,

  • Strength and mobility in your old age,

  • Mental clarity now and in your later years.

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Using a functional medicine approach and some detective work, we can work together to discover the root cause of any obstacles getting in the way of your training goals.

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Let's have a chat if you are curious to see how nutritional therapy can help you achieve peak performance.

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Want to know more about nutritional therapy? Then click here.

How To Work With Me

A series of 1:1 nutritional therapy consultations in my North Kent clinic, or online over Zoom.

A review of your current diet and lifestyle with detailed report of recommendations

What My Clients Say

"I saw Juliana for support with my anxiety and depression. I also wanted support to reduce inflammation from osteoarthritis and managing my sugar levels. I had suffered with these issues for many years, and they were getting worse. The different drugs I tried had not helped and often had unpleasant side effects. I had started to read about nutrition and its effects on lots of health issues, so I decided to contact Juliana. It was the best decision ever! The first time I spoke to her I knew I had found someone kind, supportive, sympathetic, knowledgeable, always ready to listen and really easy to talk to. I was amazed at how much better I began to feel after following her advice. It has introduced me to a wide variety of foods which I hadn’t tried and which I now enjoy. It has made mealtimes more interesting. I can’t believe the difference it has made to my overall wellbeing. Life is definitely looking good. My aches and pains are so much better, I have a lot more energy and no longer have problems with my sugar levels. I feel very positive about life and would like to say a very big thank you to Juliana!"

Catherine, West Sussex

Read the Blog

Are you struggling to find balance and calm when juggling training and everyday life?

Here's a free checklist of tools to restore some zen when life feels chaotic.

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